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How to use your phone as a white noise machine

In today’s fast-paced world, getting a good night’s sleep can sometimes feel like a luxury. But with the help of your smartphone, you can create a peaceful environment conducive to restful sleep. Here’s how to turn your iPhone or Android device into a white noise machine effortlessly.

iPhone Users:

Utilize Built-in Features:

Open your Settings and navigate to Accessibility. – Tap on Audio/Visual and then Background Sounds. – Toggle the switch to turn on Background Sounds. – Choose your preferred sound from options like Rain, Stream, Ocean, and more. – You can customize settings further by selecting when to use the sound.

Set Up Accessibility Shortcut:

Go to Settings, then Accessibility, and Accessibility Shortcut. – Select Background Sounds as your shortcut. – Now, simply triple-click the Home button (or side/top button for newer models) to access white noise quickly.

Voice Command Convenience:

Activate white noise with a simple voice command to Siri. – Say “Siri, turn on white noise,” and select your preferred source, be it Spotify or iTunes.

Android Users:

 Explore Sleep Sounds Feature:

Open the Clock App on your Android device. – Tap on Bedtime and set your sleep schedule if prompted. – Scroll down to Sleep Sounds and choose from options like Waves, Deep Space, or Spotify. – When ready for sleep, tap Bedtime, select Play, and choose the duration.

Harness the Power of Google Assistant:

Simply say “Hey Google, play ambient noise,” to activate soothing sounds. – Alternatively, specify your desired sound like “Google, play ocean sounds.”

Enhance Options with Apps:

Explore apps like BetterSleep or Sleep Sounds from the Google Play store for additional features. – These apps offer a variety of white noise options to suit your preferences, with both free and paid versions available.

Transforming your smartphone into a white noise machine is not only convenient but also an effective way to promote better sleep. Whether you’re using an iPhone or Android device, these simple steps ensure you can create a tranquil environment wherever you are.


1. Can I use white noise to help my baby sleep?

Yes, white noise can be effective in soothing babies and promoting better sleep. However, ensure the volume is at a safe level and consult with a pediatrician if you have concerns.

2. How long should I play white noise before bed?

There’s no one-size-fits-all answer. Experiment with different durations to find what works best for you. Generally, playing white noise for 20-30 minutes before bed can help signal your body that it’s time to sleep.

3. Can white noise apps drain my phone’s battery?

While some apps may consume more battery than others, most white noise apps are designed to be efficient. To conserve battery, consider using features like “Stop Sounds When Locked” or charging your phone overnight

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